Nov. 17, 2021
Ep. 41 Heighten Happiness with Savoring
The antidote to our fast-paced, highly distracting world.
Savoring is a simple and effective way to boost your happiness.
Benefits of Savoring from the research:
- protects against depression, stress, guilt, and shame.
- increases optimism, creativity, social connection, and resilience.
- makes us feel happier, and report higher levels of well-being.
- improves relationships and self-esteem.
Sources:
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