Dec. 1, 2021
Ep.43 Instant Relief From Anxiety, Stress, & Overwhelm
The Spiral Technique
Just in time for the holiday season (but helpful anytime) we focus on using a simple tool to decrease, and maybe even eliminate heightened levels of unpleasant feelings like anxiety, stress, and overwhelm as they occur.
Rachel takes listeners through the process of using The Spiral Technique so that anyone can instantly get relief.
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