Episodes

With recent data suggesting that around 40% of Americans are looking to change work, and not just who they work for, but HOW they work…it seems an important time to take a breath and reconsider what you value, what is …

Insights and inspiration feel so good in the moment, but rarely last long enough to recall later. So often these are wasted opportunities for change. Today on the show we share how to take insights and inspiration from a moment …

Eavesdrop on a conversation between podcast host, Rachel Moore and Connection Expert, Suzette Shahmoon as they discuss the importance of connection in being able accept and value ourselves and others and to know (and feel) I am enough! We explore …

Today we look at intensifying motivation and gaining better outcomes from goal setting by reviewing Self Determination Theory. It is a theory about what motivates us and looks at how meeting psychological needs increases our motivation to achieve...

There is a technique used in solution focused coaching that helps a coachee overcome their problem, set-back, or obstacle quickly and easily. Today on the show, we share the process, and listeners can bring a real life problem and follow …

It’s not everyday you are asked to consider your funeral, never mind your funeral goals. But to live life to the fullest, we must! Today on the show we welcome author Liesl Hays to talk with us about her new …

Research shows that visiting the forest has quantifiable health benefits both psychologically and physically. So much so, that in 1982 the Japanese Ministry of Agriculture, Forestry and Fisheries even coined the term for it, Shinrin-yoku. It is a...

On a random evening in March 2020 Gurjinder started a kindness project that would show how the smallest actions, can create impact in ways that are completely unexpected. Prepare to be inspired, and also humbled at how Gurjinder took action …

Today on the show we introduce listeners to the benefits of completing a life audit, and talk through both how to do it, and the questions to ask which guide important changes.

Today relationship therapist and expert, Rachel Elder joins the show to talk about building positive communication practices in all our relationships. Rachel highlights 3 steps that will help you have more engaging and purposeful conversations when it...

Positive reminiscence has been shown to be a significant factor for well-being in life. On the show we share exactly how to do it, and how to make the effect even stronger with capitalization. Here's the science- Bryant, F.B., Smart, …

This week career expert Hollis Roberts visits the show and shares 3 vital (and actionable) steps for a successful job search that actually lands you the job you really want, in the company you actually want to work for! This …

On the show we look at how I used imperfection as a tool to help me: 1. Put out a podcast (even though I wasn't ready/skilled/perfect enough) 2. Learn that imperfection is a great...

Today on the show we review a crucial concept that helps or hinders us from feeling in control, effective, and offers a host of positive effects on psychological (and physical) well-being. Locus of Control. In this episode, we look at …

Successful leaders share a common practice which makes all the difference in their decision making, direction setting and success. Today on the show we explore the benefits of reflection, why everyone should be doing it, and how to get started …

How do I know if I should stay in my relationship? Today we answer this by applying clarifying 2 perspectives which will give you clarity about the answer.

We often think of ourselves as being good at goal setting because we accomplish our goals, or bad at goal setting because we don't accomplish them. This distracts us from understanding how to create goals in a way that makes …

Today on the show, we present the research highlights that might just change your mind and motivation about exercise! The positive impact of exercise for your mental health is often overlooked in discussions focused on the benefits of...

Whether you are sitting the bar exam, preparing for high school finals, or even the theory part of the driving test, this episode if for anyone who wants to learn in ways to learn and retain information in long term …

Have you ever written a bucket list? Do you know where it is? Are you actively tracking it? For those who want to accomplish and experience great things, I've got an alternative idea that will have you enjoying life now, …

It's time to stop people pleasing! On the show we look at the science behind people pleasing which helps us understand why we do it. We also review ways to stop doing it so that we can build our self-confidence …

This episode is for you if: you find it hard to balance work and life demands in a way that make you and those around you happy; you feel that you need to work more to "go the extra mile" …

It’s easy to take psychological well-being for granted…until we start to notice symptoms that we are over-stressing our emotional systems and running low on resilience. Today, we go beyond medication to understand how we can proactively engage in...

Laughter facilitates the release of endorphins. Endorphins are body's feel-good chemicals that help promote an overall sense of well-being. Not all humor has these benefits, so today we briefly review the most important research and as always, offer...