Episodes

Community Voices Episode

The antidote to our fast-paced, highly distracting world.

The signs, the science, and what you can do about it.

“How do you get so much done each day?” was the question my teammate asked me at a recent 1-to-1" Gurjinder Today on the show, I’m sharing some of our guest blogger Gurjinder’s insights, as well as some other ideas …

Today we explore the science of connection to self, and ask the question: If I actually knew my truest self, and wanted what is healthiest and kindest for myself, and accepted myself with love, what would I choose to do …

New name, new ideas...same host. Also, we explore being stuck, and how to get unstuck. We ask: What if every time you set a target or goal it had to include a measurable well-being component as part of your criteria …

I didn't want to publish this episode. Vulnerability is hard. Being fully yourself risks rejection, judgment, and criticism. Here I am. Loving, hilarious...and still nerdy. www.coachwithrachel.com

Words have power, and in particular, the words we use have the power to influence our mood, our sense of achievement, our motivation, and our psychological well-being. On the show, we look at 5 word-changes that will align your brain …

Do you ever find yourself thinking “I’ve put so much into this, I can’t stop now” or “ I owe it to myself to keep going”. In psychology, we talk about the sunk cost fallacy as occurring when you make …

This is episode is filled to the brim. 1. We review the research on gratitude and learn how we can easily increase our own levels of gratitude and gain all the benefits. 2. I share some about some upcoming changes. …

Habits are so hard to give up or start. But it doesn't have to be that way! Today on the show, Rachel shares research that means that many new habits can be successful on day 1 and every day that …

Future Journaling is a useful tool for clarifying what is most important to living a life of contentment and joy. Today on the show, we explain exactly how to do it, and what to do with what you have written.

This week we skip the usual episode and encourage listeners to catch up on old episodes (and on life). Back to regular programming next week so see you then!

There is so much advice out there, and some of the loudest voices are also the most underqualified. Today on the show we look at an example and explore the ways in which supposed good advice is bad, and how …

With recent data suggesting that around 40% of Americans are looking to change work, and not just who they work for, but HOW they work…it seems an important time to take a breath and reconsider what you value, what is …

Insights and inspiration feel so good in the moment, but rarely last long enough to recall later. So often these are wasted opportunities for change. Today on the show we share how to take insights and inspiration from a moment …

Eavesdrop on a conversation between podcast host, Rachel Moore and Connection Expert, Suzette Shahmoon as they discuss the importance of connection in being able accept and value ourselves and others and to know (and feel) I am enough! We explore …

Today we look at intensifying motivation and gaining better outcomes from goal setting by reviewing Self Determination Theory. It is a theory about what motivates us and looks at how meeting psychological needs increases our motivation to achieve...

There is a technique used in solution focused coaching that helps a coachee overcome their problem, set-back, or obstacle quickly and easily. Today on the show, we share the process, and listeners can bring a real life problem and follow …

It’s not everyday you are asked to consider your funeral, never mind your funeral goals. But to live life to the fullest, we must! Today on the show we welcome author Liesl Hays to talk with us about her new …

Research shows that visiting the forest has quantifiable health benefits both psychologically and physically. So much so, that in 1982 the Japanese Ministry of Agriculture, Forestry and Fisheries even coined the term for it, Shinrin-yoku. It is a...

On a random evening in March 2020 Gurjinder started a kindness project that would show how the smallest actions, can create impact in ways that are completely unexpected. Prepare to be inspired, and also humbled at how Gurjinder took action …

Today on the show we introduce listeners to the benefits of completing a life audit, and talk through both how to do it, and the questions to ask which guide important changes.

Today relationship therapist and expert, Rachel Elder joins the show to talk about building positive communication practices in all our relationships. Rachel highlights 3 steps that will help you have more engaging and purposeful conversations when it...