New Episode Each Saturday Starting April 2023!


Aug. 17, 2021

Life Revisited: 5 Critical Questions

With recent data suggesting that around 40% of Americans are looking to change work, and not just who they work for, but HOW they work…it seems an important time to take a breath and reconsider what you value, what is …

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Aug. 10, 2021

Quit Wasting Insights

Insights and inspiration feel so good in the moment, but rarely last long enough to recall later. So often these are wasted opportunities for change. Today on the show we share how to take insights and inspiration from a moment …

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Aug. 3, 2021

Am I Enough?

Eavesdrop on a conversation between podcast host, Rachel Moore and Connection Expert, Suzette Shahmoon as they discuss the importance of connection in being able accept and value ourselves and others and to know (and feel) I am enough! We explore …

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July 27, 2021

Intensify Motivation

Today we look at intensifying motivation and gaining better outcomes from goal setting by reviewing Self Determination Theory. It is a theory about what motivates us and looks at how meeting psychological needs increases our motivation to achieve...

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July 20, 2021

The Miracle Problem Solving Question

There is a technique used in solution focused coaching that helps a coachee overcome their problem, set-back, or obstacle quickly and easily. Today on the show, we share the process, and listeners can bring a real life problem and follow …

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July 13, 2021

Funeral Goals with Liesl Hays

It’s not everyday you are asked to consider your funeral, never mind your funeral goals. But to live life to the fullest, we must! Today on the show we welcome author Liesl Hays to talk with us about her new …

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July 6, 2021

Shinrin-Yoku: Forest Bathing Therapy

Research shows that visiting the forest has quantifiable health benefits both psychologically and physically. So much so, that in 1982 the Japanese Ministry of Agriculture, Forestry and Fisheries even coined the term for it, Shinrin-yoku. It is a...

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June 29, 2021

Small Acts, Big Impact: The Kindness Project

On a random evening in March 2020 Gurjinder started a kindness project that would show how the smallest actions, can create impact in ways that are completely unexpected. Prepare to be inspired, and also humbled at how Gurjinder took action …

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June 22, 2021

Get Life (Back) On Track

Today on the show we introduce listeners to the benefits of completing a life audit, and talk through both how to do it, and the questions to ask which guide important changes.

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June 15, 2021

Engage Positive Communication with Rachel Elder

Today relationship therapist and expert, Rachel Elder joins the show to talk about building positive communication practices in all our relationships. Rachel highlights 3 steps that will help you have more engaging and purposeful conversations when it...

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June 8, 2021

Boost Happiness Now with Positive Reminiscence

Positive reminiscence has been shown to be a significant factor for well-being in life. On the show we share exactly how to do it, and how to make the effect even stronger with capitalization. Here's the science- Bryant, F.B., Smart, …

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June 1, 2021

Execute a Successful Job Search & Get the Career You Want

This week career expert Hollis Roberts visits the show and shares 3 vital (and actionable) steps for a successful job search that actually lands you the job you really want, in the company you actually want to work for! This …

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May 25, 2021

The Imperfect Podcast

On the show we look at how I used imperfection as a tool to help me: 1. Put out a podcast (even though I wasn't ready/skilled/perfect enough) 2. Learn that imperfection is a great...

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May 18, 2021

Take Control of Your Life (in a good way).

Today on the show we review a crucial concept that helps or hinders us from feeling in control, effective, and offers a host of positive effects on psychological (and physical) well-being. Locus of Control. In this episode, we look at …

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May 11, 2021

Successful Leaders All Do This (and we can too).

Successful leaders share a common practice which makes all the difference in their decision making, direction setting and success. Today on the show we explore the benefits of reflection, why everyone should be doing it, and how to get started …

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May 4, 2021

Should I Stay in this Relationship?

How do I know if I should stay in my relationship? Today we answer this by applying clarifying 2 perspectives which will give you clarity about the answer.

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April 27, 2021

The Simple Process to Master Your Goals

We often think of ourselves as being good at goal setting because we accomplish our goals, or bad at goal setting because we don't accomplish them. This distracts us from understanding how to create goals in a way that makes …

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April 20, 2021

The Psychology of Exercise

Today on the show, we present the research highlights that might just change your mind and motivation about exercise! The positive impact of exercise for your mental health is often overlooked in discussions focused on the benefits of...

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April 13, 2021

Students- Exam Preparation Top Tips

Whether you are sitting the bar exam, preparing for high school finals, or even the theory part of the driving test, this episode if for anyone who wants to learn in ways to learn and retain information in long term …

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April 6, 2021

Ditch The Bucket List

Have you ever written a bucket list? Do you know where it is? Are you actively tracking it? For those who want to accomplish and experience great things, I've got an alternative idea that will have you enjoying life now, …

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March 30, 2021

Stop People Pleasing!

It's time to stop people pleasing! On the show we look at the science behind people pleasing which helps us understand why we do it. We also review ways to stop doing it so that we can build our self-confidence …

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March 23, 2021

Listener Question: Finding Work-Life Balance for Perfectionists and H…

This episode is for you if: you find it hard to balance work and life demands in a way that make you and those around you happy; you feel that you need to work more to "go the extra mile" …

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March 16, 2021

Beyond Medication: Proactive Well-Being Practices

It’s easy to take psychological well-being for granted…until we start to notice symptoms that we are over-stressing our emotional systems and running low on resilience. Today, we go beyond medication to understand how we can proactively engage in...

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March 9, 2021

Boost Happy Hormones with Humor

Laughter facilitates the release of endorphins. Endorphins are body's feel-good chemicals that help promote an overall sense of well-being. Not all humor has these benefits, so today we briefly review the most important research and as always, offer...

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