Rachel Moore, LCSW takes you straight into a practice which can reduce anxiety, stress and feeling overwhelmed immediately. Combining diaphragmatic breathing to a 7/11 rhythm produces the perfect way to combat dysregulation in the body.
Rachel Moore, LCSW takes you straight into a practice which can reduce anxiety, stress and feeling overwhelmed immediately. Combining diaphragmatic breathing to a 7/11 rhythm produces the perfect way to combat dysregulation in the body.