This one minute mini focuses is taken from podcast episode 22 of In Session with Rachel Moore.
Research shows that visiting the forest has quantifiable health benefits both psychologically and physically. So much so, that in 1982 the Japanese Ministry of Agriculture, Forestry and Fisheries even coined the term for it, Shinrin-yoku. It is a preventative therapy with many documented health benefits.
Today on the show we share the science, and the exact steps to take, so that you can get the maximum benefit from forest therapy.