Jan. 12, 2022
Mantra's Help Weight Loss
(and so much more)
Scientific studies have found that chanting mantras like 'OM' for 10 minutes can decrease anxiety and depressive symptoms in the human body.
It also lowers our blood pressure and cholesterol levels.
Research also shows a clear correlation between regular mantra practice and weight loss.
We cover some of the research highlights as well as how to engage in a mantra practice to improve your health and well-being.
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