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Let us introduce you to a new show coming soon! From the host of Connect In, Superself Media and Rachel Moore welcome you to the Superself podcast, where each week, we delve into wealth and well-being, two crucial components of …
Welcome to Superself, a weekly podcast where we delve into topics related to wealth and well-being, two crucial components of a thriving life. Do you want to achieve financial independence, prioritize your health and well-being, and lead a happier...
Here are 7 easy to implement ways that you can do to spread happiness.
Today on the show, we share our community voices episode, where listeners have called in to share what joy is to them. Did you know that joy, whether active or passive is associated with an increase in energy and feelings …
The Spiral Technique
The antidote to our fast-paced, highly distracting world.
The signs, the science, and what you can do about it.
“How do you get so much done each day?” was the question my teammate asked me at a recent 1-to-1" Gurjinder Today on the show, I’m sharing some of our guest blogger Gurjinder’s insights, as well as some other ideas …
Today we explore the science of connection to self, and ask the question: If I actually knew my truest self, and wanted what is healthiest and kindest for myself, and accepted myself with love, what would I choose to do …
New name, new ideas...same host. Also, we explore being stuck, and how to get unstuck. We ask: What if every time you set a target or goal it had to include a measurable well-being component as part of your criteria …
I didn't want to publish this episode. Vulnerability is hard. Being fully yourself risks rejection, judgment, and criticism. Here I am. Loving, hilarious...and still nerdy. www.coachwithrachel.com
Words have power, and in particular, the words we use have the power to influence our mood, our sense of achievement, our motivation, and our psychological well-being. On the show, we look at 5 word-changes that will align your brain …
Do you ever find yourself thinking “I’ve put so much into this, I can’t stop now” or “ I owe it to myself to keep going”. In psychology, we talk about the sunk cost fallacy as occurring when you make …
This is episode is filled to the brim. 1. We review the research on gratitude and learn how we can easily increase our own levels of gratitude and gain all the benefits. 2. I share some about some upcoming changes. …
Habits are so hard to give up or start. But it doesn't have to be that way! Today on the show, Rachel shares research that means that many new habits can be successful on day 1 and every day that …
Future Journaling is a useful tool for clarifying what is most important to living a life of contentment and joy. Today on the show, we explain exactly how to do it, and what to do with what you have written.
This week we skip the usual episode and encourage listeners to catch up on old episodes (and on life). Back to regular programming next week so see you then!
There is so much advice out there, and some of the loudest voices are also the most underqualified. Today on the show we look at an example and explore the ways in which supposed good advice is bad, and how …