The Happiness Equation: Balancing Pleasure and Purpose
In episode 13 get ready to redefine your understanding of happiness and discover the dynamic equation that leads us to a more enriched existence. Hedonic happiness is about maximizing what feels good and minimizing what doesn't. Eudaimonic well-being...
In episode 13 get ready to redefine your understanding of happiness and discover the dynamic equation that leads us to a more enriched existence.
Hedonic happiness is about maximizing what feels good and minimizing what doesn't.
Eudaimonic well-being is based on the idea that real happiness comes from personal growth and a sense of purpose. It's like living a life that's true to who you are and fulfills your potential.
For true happiness in life, we need a balance of both.
We unravel the intricate interplay between hedonic and eudaimonic well-being, understanding how seeking pleasure and pursuing personal growth intertwine to create a fulfilling life.
References/Sources
https://positivepsychology.com/hedonic-vs-eudaimonic-wellbeing/#examples
https://rashidfaridi.com/2020/05/06/hedonic-and-eudaimonic-wellbeing/
Listen On
