New Episode Each Week Starting May 20th, 2023!

Pursuing Happiness with Science with Guest Well-Being Expert Helen Day

With guidance from our guest speaker, and leading well-being expert Helen Day, we explore the scientific theory of the PERMA model for happiness and well-being. As always, we focus on how to translate the research into small actionable changes we can make in our everyday lives.

Podcast Published: March 1st, 2021