New Episode Each Saturday Starting April 2023!


Feb. 5, 2023

Superself: The Path to Optimze Your Wealth and Well-Being

Let us introduce you to a new show coming soon! From the host of Connect In, Superself Media and Rachel Moore welcome you to the Superself podcast, where each week, we delve into wealth and well-being, two crucial components of …

Episode page
Feb. 3, 2023

Superself: The Path to Optimze Your Wealth and Well-Being

Welcome to Superself, a weekly podcast where we delve into topics related to wealth and well-being, two crucial components of a thriving life. Do you want to achieve financial independence, prioritize your health and well-being, and lead a happier...

Episode page
Jan. 26, 2022

7 Ways to Spread Happiness

Here are 7 easy to implement ways that you can do to spread happiness.

Episode page
Jan. 19, 2022

More Joy! (A Community Voices Episode)

Today on the show, we share our community voices episode, where listeners have called in to share what joy is to them. Did you know that joy, whether active or passive is associated with an increase in energy and feelings …

Episode page
Jan. 12, 2022

Mantra's Help Weight Loss

(and so much more)

Episode page
Jan. 5, 2022

Your Best Year

3 Questions To Make It Happen

Episode page
Dec. 15, 2021

A Guided Meditation For You

Feel Calm & Relaxed

Episode page
Dec. 8, 2021

7 Holiday Stress Busters

Simple Sanity Saving Suggestions!

Episode page
Nov. 24, 2021

Ep. 42 Thank You

Community Voices Episode

Episode page
Nov. 17, 2021

Ep. 41 Heighten Happiness with Savoring

The antidote to our fast-paced, highly distracting world.

Episode page
Nov. 10, 2021

Ep.40 Imposter Syndrome

The signs, the science, and what you can do about it.

Episode page
Nov. 3, 2021

Ep. 39 Time Hacks for Busy People

“How do you get so much done each day?” was the question my teammate asked me at a recent 1-to-1" Gurjinder Today on the show, I’m sharing some of our guest blogger Gurjinder’s insights, as well as some other ideas …

Episode page
Oct. 27, 2021

Life Satisfaction Secrets Revealed!

Today we explore the science of connection to self, and ask the question: If I actually knew my truest self, and wanted what is healthiest and kindest for myself, and accepted myself with love, what would I choose to do …

Episode page
Oct. 19, 2021

Will You Connect In?

New name, new ideas...same host. Also, we explore being stuck, and how to get unstuck. We ask: What if every time you set a target or goal it had to include a measurable well-being component as part of your criteria …

Episode page
Oct. 12, 2021

This Episode is Personal

I didn't want to publish this episode. Vulnerability is hard. Being fully yourself risks rejection, judgment, and criticism. Here I am. Loving, hilarious...and still nerdy.

Episode page
Oct. 5, 2021

Say This, Not That

Words have power, and in particular, the words we use have the power to influence our mood, our sense of achievement, our motivation, and our psychological well-being. On the show, we look at 5 word-changes that will align your brain …

Episode page
Sept. 28, 2021

You Owe Nothing To Sunk Costs!

Do you ever find yourself thinking “I’ve put so much into this, I can’t stop now” or “ I owe it to myself to keep going”. In psychology, we talk about the sunk cost fallacy as occurring when you make …

Episode page
Sept. 21, 2021


This is episode is filled to the brim. 1. We review the research on gratitude and learn how we can easily increase our own levels of gratitude and gain all the benefits. 2. I share some about some upcoming changes. …

Episode page
Sept. 14, 2021

Habits: You Are Doing Them Wrong

Habits are so hard to give up or start. But it doesn't have to be that way! Today on the show, Rachel shares research that means that many new habits can be successful on day 1 and every day that …

Episode page
Sept. 7, 2021

Future Journaling

Future Journaling is a useful tool for clarifying what is most important to living a life of contentment and joy. Today on the show, we explain exactly how to do it, and what to do with what you have written.

Episode page
Aug. 31, 2021

Catch Up!

This week we skip the usual episode and encourage listeners to catch up on old episodes (and on life). Back to regular programming next week so see you then!

Episode page
Aug. 24, 2021

Avoid Bad Advice

There is so much advice out there, and some of the loudest voices are also the most underqualified. Today on the show we look at an example and explore the ways in which supposed good advice is bad, and how …

Episode page