Episodes

Join us as we explore the enchanting world of Kintsugi and its profound teachings for personal transformation. Just like delicate ceramics mended with golden seams, our lives can be reshaped through the art of embracing imperfections. We'll journey...

In episode 13 get ready to redefine your understanding of happiness and discover the dynamic equation that leads us to a more enriched existence. Hedonic happiness is about maximizing what feels good and minimizing what doesn't. Eudaimonic well-being...

In this episode, we're diving into the world of strengths, guiding you to discover and harness your unique capabilities. Join us as we delve into the insights of Alex Linley's "Average to A+" and the VIA Institute of Character Strengths. …

Today on the show we are joined by Jillian Johnsrud a financial expert who shares how we can live life better by taking mini-retirements throughout our working life. In this episode, Jillian reminds us that some adventures have an expiration …

In this episode, a listener asks if they should get a prenup. Rachel discusses the importance of prenuptial agreements when approaching this question from appreciation for the truth and protection. Prenups are not just for the wealthy; they protect...

In this entertaining episode, financial expert and best-selling author Joe Saul-Sehy dives deep into the powerful concept of starting with the end in mind to achieve financial success. Join Joe as he guides you through the steps to set clear …

Quit the 'Yes' Trap: Ditch People Pleasing and Be You! In this captivating episode, host Rachel Moore shares a transformative story that has inspired positive changes in her own life and among her clients over the years. Rachel empowers women...

Discover the secrets to making your dream of living abroad a reality with expert advice from Cepee Tabibian. In this episode, Cepee shares invaluable insights on overcoming visa challenges, navigating language barriers, and adapting to new...

Explore the transformative Superself Process, where radical self-acceptance, truth, and courage intersect. Learn how to navigate societal distractions, challenge biases, and embrace authenticity. Get ready to come home to your SuperSelf and step...

In this episode, financial expert Tiffany Grant, AFC® shares practical tips and insights on budgeting to help listeners take control of their finances and achieve their goals. From understanding income and expenses to prioritizing debt payoff,...

Ready to live your most vibrant, energized, and exciting life? Join host Rachel Moore on an empowering episode of SuperSelf. In this short and impactful episode, Rachel shares three powerful self-reflection questions that will transform the way you...

In this eye-opening episode, we talk with Dr. Carvlin, a top expert in the field of environmental medicine, about the critical link between our environment and chronic disease. Dr. Carvlin reveals the shocking truth about how our daily exposure to...

Join us for a fascinating conversation with Jordan Grumet, a hospice doctor and author of In this episode, we explore Jordan's defining moments, including the sudden loss of his father and a life-changing experience in the ICU. We also dive …

Discover the fascinating science of quality sleep in the opening episode of Superself! Uncover the hidden secrets to achieving a restful night through the power of your mind. Delve into the active process of sleep, its stages, and its crucial …

Let us introduce you to a new show coming soon! From the host of Connect In, Superself Media and Rachel Moore welcome you to the Superself podcast, where each week, we delve into wealth and well-being, two crucial components of …

Welcome to Superself, a weekly podcast where we delve into topics related to wealth and well-being, two crucial components of a thriving life. Do you want to achieve financial independence, prioritize your health and well-being, and lead a happier...

Here are 7 easy to implement ways that you can do to spread happiness.

Today on the show, we share our community voices episode, where listeners have called in to share what joy is to them. Did you know that joy, whether active or passive is associated with an increase in energy and feelings …

(and so much more)

3 Questions To Make It Happen

(Hint: YES!)

Feel Calm & Relaxed

Simple Sanity Saving Suggestions!

The Spiral Technique